Photo by Daniel Bernard on Unsplash

Photo by Carlos Felipe Ramírez Mesa on Unsplash

Do you find yourself constantly fielding phone calls from friends in crisis? Are you the one everyone turns to when they need advice, a shoulder to cry on, or someone to fix their latest drama? While being helpful and caring are beautiful qualities, there's a hidden cost to always being everyone's go-to problem solver that most people don't recognize until they're completely burned out.

In today's polarized environment, maintaining psychological safety at work has become one of leadership's greatest challenges. When political tensions run high, the workplace can quickly transform from a space of collaboration into a minefield of unspoken divisions and walking-on-eggshells conversations.

Life’s unique challenges undoubtedly affect us all differently. Maybe you’re going to college and struggling with leaving home for the first time. Perhaps you went through a tough time in life and used alcohol to numb the pain. Or, you dealt with family trauma as a child that led to anxious feelings and intrusive thoughts as an adult.

Are you having a hard time getting motivated? Are you curious about what leads to greater self-motivation or how you can boost yours? Then you’re in luck. ​In this article, you’ll learn science-based tricks to boost your self-motivation.

Guilt is an emotion that makes us think more about ourselves by having us reflect on how we have acted in the past. Psychologists call this a self-conscious emotion due to the focus on ourselves.

Why do you do the things you do? Why did you brush your teeth this morning, go to work, or click on this article? And is it possible to change the way you behave?

As we will learn below, motivation underlies all of our behavior. Self-determination theory is a widely recognized framework for understanding motivation and the impact that different types of motivation can have on different aspects of well-being. Read on to learn the fundamental principles of self-determination theory and how to live a more self-determined life.

Even though humility is sometimes interpreted to be low self-esteem, this is not really what it is. To be humble does not mean to have a low opinion of yourself, but rather to have an accurate opinion of yourself and to put your accomplishments into perspective. For example, it means acknowledging your strengths but not overemphasizing them (Templeton, 1997). In other words, it might be thought of as “a quiet ego” (Hill & Laney, 2016).

Another way to understand happiness is with the concept of eudaimonia, which combines eu (good) and daimon (spirit). Eudaimonia has been defined as a life well-lived or human flourishing.