In today's polarized environment, maintaining psychological safety at work has become one of leadership's greatest challenges. When political tensions run high, the workplace can quickly transform from a space of collaboration into a minefield of unspoken divisions and walking-on-eggshells conversations.

Life’s unique challenges undoubtedly affect us all differently. Maybe you’re going to college and struggling with leaving home for the first time. Perhaps you went through a tough time in life and used alcohol to numb the pain. Or, you dealt with family trauma as a child that led to anxious feelings and intrusive thoughts as an adult.

Are you having a hard time getting motivated? Are you curious about what leads to greater self-motivation or how you can boost yours? Then you’re in luck. ​In this article, you’ll learn science-based tricks to boost your self-motivation.